Clik here to view.
Oatmeal Snack Bites
Makes: 20 cookies Total active time: 15 minutes Ingredients: 2 cups large flake rolled oats ¾ cup unsweetened apple sauce 1 ripe mashed banana ¼ cup of natural peanut butter or nut/seed/soy butter of...
View ArticleClik here to view.
Mindful Eating
Mindful eating is a concept that goes beyond what foods we eat and considers the why and how of our eating experience. It helps us to be present in the moment and have an increased awareness of our...
View ArticleWeight Loss Surgery Wait Times in Nova Scotia Continue to Increase
Can you imagine having to wait for a decade to have a procedure that could potentially improve your quality of life? In a recent story featured on CBC News, individuals living with obesity in Nova...
View ArticleClik here to view.
The Importance of Non-Scale Victories
There it is, sitting in the corner of your bathroom; seemingly innocent, but we all know better. That daunting inanimate object is pushing you to run, but also pulling you to stay. It’s the...
View Article